Holding Strong: Level 1 Full Body Gym
A 6 week full body program for the gym. It’s made to build a foundation for strength training with proper body mechanics. This program is designed to use compound movements using more than one muscle in the movement as opposed to isolation movement where you focus on one muscle like a bicep curl. We have included over 35 exercises with demo videos to ensure you get the most out of the six weeks. It’s designed as a base level where minor changes can be made to continue progression.
This easy to follow program is for the person that is ready to get started in the gym but doesn’t know where to start this program.
BONUS Garbage Quotes
“How can you tell me the sky is the limit when there’s footprints on the moon”
“You don’t know where to step if you don’t know where you’re standing”
“Girl, wash your face.”
A 6 week full body program for the gym. It’s made to build a foundation for strength training with proper body mechanics. This program is designed to use compound movements using more than one muscle in the movement as opposed to isolation movement where you focus on one muscle like a bicep curl. We have included over 35 exercises with demo videos to ensure you get the most out of the six weeks. It’s designed as a base level where minor changes can be made to continue progression.
This easy to follow program is for the person that is ready to get started in the gym but doesn’t know where to start this program.
BONUS Garbage Quotes
“How can you tell me the sky is the limit when there’s footprints on the moon”
“You don’t know where to step if you don’t know where you’re standing”
“Girl, wash your face.”
A 6 week full body program for the gym. It’s made to build a foundation for strength training with proper body mechanics. This program is designed to use compound movements using more than one muscle in the movement as opposed to isolation movement where you focus on one muscle like a bicep curl. We have included over 35 exercises with demo videos to ensure you get the most out of the six weeks. It’s designed as a base level where minor changes can be made to continue progression.
This easy to follow program is for the person that is ready to get started in the gym but doesn’t know where to start this program.
BONUS Garbage Quotes
“How can you tell me the sky is the limit when there’s footprints on the moon”
“You don’t know where to step if you don’t know where you’re standing”
“Girl, wash your face.”